Education Linked to Better Health

While more education is no guarantee of anything these days, there is one area where more schooling has been shown to offer a benefit. And that is education linked to your own personal health. A new report from the Robert Wood Johnson Foundation’s Commission to Build a Healthier America finds that those with more education report better health than those with less education.

In every state, adults with less education are more likely to rate their health as less than very good, as opposed to those adults who’ve graduated from college. The Commission looked at data from the U.S. Census Bureau as well as Centers for Disease Control surveys done between 2005 and 2007 where over 174,000 adults from 25-74 rated their own health as either excellent, very good, good, fair or poor. This is the first attempt at ranking U.S. states based on reports of health and education achieved.

According to the findings, the more education a person has, regardless of ethnicity or race, the more likely they were to report better health. Overall, 45% of the survey respondents rated their health as less than very good, with those who hadn’t graduated from high school being 2.5 times more likely to be in less than very good health as were graduates from college. High school graduates, who did not receive college education, are almost twice as likely to be in less than very good health as adults who had graduated from college.

Even a few years of education was enough to make a difference in how healthy a person believed themselves to be. And though disparity in education level and reported health status exists in every state, there are some places where it’s particularly strong. In Mississippi for example, 73% of high school dropouts reported their health as less than very good, while only 37% of the state’s college graduates did the same.

California is another state with a large gap in numbers between less and more educated citizens. This report adds to the growing body of evidence that social factors (like education) do have an impact on health. The Commission is convinced there’s more to staying healthy than focusing on health care. Education, income and other factors aside from things considered by traditional medicine may also help determine how healthy someone is, and how long they might live.

Less education often leads to fewer job opportunities, lower incomes and lots more financial stress. What jobs there are less likely to offer health insurance, so less educated workers will naturally put off preventative care. Sick days in these jobs are more likely to be unpaid, so less educated workers force themselves to go in because they just can’t afford to stay home. And speaking of homes, those with less income have much more limited choices and may be forced to live in an unhealthy home or a neighborhood with more potential risks.

If you have more education your job prospects are probably better, the pay and benefits allowing for you to attend to your health, and the health of your children. You get paid if you stay home sick. Your doctor may take you more seriously, and you’re better able to be your own advocate in terms of care and treatment options. What’s more, you have many more choices in terms of where you live and how you live, your home is more apt to be well constructed and in a safe area.

The Commission has made a point to offer ten recommendations to Americans for improving their health that are based on two ideas, that people need to make healthier choices for themselves and their families, and society needs to remove obstacles and promote opportunities to help people make these types of choices. Until these goals are reached, all of us will keep falling far below the level of good health we might have.

Health Insurance in Tennessee Can Help Even Those in Good Health

Even those of us who eat right and exercise remain at risk from unforeseeable events, including food poisoning, injury, mental illness, and sexually-transmitted diseases. Certain of these risks may have been underestimated, and can strike at any time.

The Produce Safety Project at Georgetown University has released a report that reveals food-borne pathogens make many more Americans sick than previously estimated. Their findings indicate that approximately 76 million of us are made ill every year by food poisoning, and about 5,000 of us die as a result.

Illness from Tennessee’s recent food poisoning scare has not been reported, but Kroger is recalling its Special Recipe Dill Dip in northeastern Tennessee, and seven other states. This dip is in 16-ounce containers, and has a sell-by date of March 4 with a UPC code of 1111046799. Because Kroger fears that some of the dip may contain salmonella, it is offering to refund or replace the dip.

Tennessee Is Not the Only State Hit by Contaminated Foods

Food-borne illnesses (including 39 percent of E. coli outbreaks) are attributed to produce that is regulated by the U.S. Food and Drug Administration (FDA). The cost to the U.S. is estimated at $152 billion a year, and the U.S. Centers for Disease Control and Prevention have found that leafy greens, eggs, tuna, oysters, potatoes, cheese, ice cream, tomatoes, sprouts, and berries are the most likely foods to be contaminated.

Although in most of these cases the contamination remains unidentified, infections from well-known pathogens play a major role in outbreaks. For instance, illness related to salmonella is estimated to cost $14.6 billion in health-care fees each year; treatment related to campylobacter is estimated to exceed $18.8 billion in related health-care costs annually; and yearly costs related to listeria are estimated at $8.8 billion, according to the Georgetown University report.

Food-borne illnesses are becoming more common in the United States as we participate in an increasingly complex, and globally-distributed food chain. Our antiquated food-safety laws, funding and enforcement have not kept up with large-scale production and processing methods.

Injuries Require Health Insurance in Tennessee

Beyond unforeseeable expenses related to food poisoning, unexpected injuries also wreak havoc. Twenty-two percent of all injuries requiring emergency room help are related to sports.

Alarmingly, a trip to the hospital can cost an uninsured person five times as much as it would cost for someone with health insurance. For instance, an uninsured patient might be charged $14,000 for an appendectomy, while HMOs have the bargaining power to negotiate only $2,500 for an identical appendectomy. Excessive medical bills account for approximately 40 percent of personal bankruptcies in the U.S.

Young Adults Face a Greater Need for Health Insurance

Adults between the ages of 19 and 29 are among one of the fastest-growing large segments in the U.S. population who lack health insurance. Young adults shift between school and jobs, and those with the least seniority are the first to be let go. Many entry-level jobs do not provide health insurance, even though they offer lower wages that prevent employees from being able to purchase insurance.

In 2005, young adults without health insurance numbered 13.3 million. Just one year later, that number jumped to 13.7 million, and young adults account for almost 30 percent of the uninsured who are not elderly.

These same adults face a greater need for health insurance. According to the Journal of Adolescent Health, young people are injured more often than any other group. Three-fourths of all cases of diagnosable mental disorders begin by age 24. Sexually-transmitted infections are highest among those between 18 and 24. The Journal also reported that young adults have three times the suicide rate of adolescents, even though the adolescent rate is high.

Strategies for Finding Health Insurance for Tennessee

Agents and websites can offer hundreds of Health Insurance Plans in Tennessee, rather than only plans from one insurer. Such independent agents and websites let you compare benefits and premiums side-by-side.

You’ll need to compare the annual deductible to determine how much you’ll have to spend before your insurance coverage actually begins. Policies also have coinsurance payments. That’s a percentage that you pay for medical services even after you have met the deductible. Always clarify how much your annual out-of-pocket maximum will be, and what the lifetime limit on coverage is.

If you need prescription coverage, compare what that will cost through your policy to what it would cost through discount programs at major chains that fill prescriptions. Check the accessibility of in-network providers. Going to doctors and hospitals out-of-network can increase costs by 60 percent.

If you have a pre-existing condition, check with independent agents for ways to explain the condition in the most favorable light. Agents can also file appeals that often help get lower premiums, or reverse coverage denials.

Dental Health Is a Direct Connection to General Health

Not that long ago oral hygiene was not considered anything important to one’s overall general health. Dental health and oral hygiene is as important as other things in our body. Their proper functioning can avoid lots of complications and if a problem occurs, then many of the tasks be stopped.

Apart from adding up to your beauty and smile by maintaining your teeth, it is also important for your health as dirty and pale teeth can result in many complications like intestinal problems, stomach problems and more.

They can also look good and smell good, likewise if you have maintained them well. In order to look after your teeth well, your teeth be clean of germs and debris that can make them look faded and yellow. Your gums along with your teeth if perfectly healthy they should not bleed while brushing as unhealthy gums bleed as well as hurt. So, if your gums and teeth are in perfect health they won’t bleed, hurt or have any bad breath.

Brushing and Cleaning

Proper brushing is the fundamental step to take to have clean and healthy teeth. There are many people who are not aware of the basic steps in cleaning and brushing teeth. Brushing requires 2 minutes time and it is important that at least this amount of time is given. You should reach with the toothbrush all areas of your mouth and brush all the teeth, paying special focus on back teeth, corner teeth, around the gum-line teeth etc.

Teeth cleaning and brushing helps you to clean your teeth off debris, plaque and bacteria and to make them look shiny, sparkling and white. Brushing the teeth right means brushing up and down and not long site of teeth and gums. The up and down movement with the brush will allow the bristles of the brush in between the teeth to remove any food particles. This will prevent many teeth ailments like gingivitis, cavities or dental caries, periodontal ailments etc.

Toothpaste!

Selecting toothpaste at random is a problem and a health concern. Chemicals in toothpaste make many people sick, most of the time not realizing the connection. There be hardly any toothpaste you can find of the shelf that are chemical free.

To find a toothpaste that is one hundred percent free of artificial flavor, color, sugar, sweetener, and toxic chemicals would be almost as hard as picking the winning lotto numbers. There is one well-known brand name made in China; this one is even worse than most of the others. Stay well clear from it. Most people are not aware of chemical sensitivity and those with allergies, diabetes etc. what effect this can have.

Dental Health Does Affect General Health

Most of us understand that poor dental health can cause gum disease, gingivitis, mouth sores, buildup of plaque and tooth loss. It doesn’t stop here; bad oral hygiene can lead to many other serious health issues. We should not underestimate, oral health is about much more. It can cause cardiovascular disease and blood disorder. Bacteria from the mouth can get into the blood stream, cause infection spreading throughout the body. Infection of the gum can interfere with brain cells and lead to memory loss.

Because of inflammation caused from gum disease, this can trigger rheumatoid arthritis, which is painful and is a debilitating inflammatory disease. As well it can affect kidneys, blood pressure, bones and weaken the immune system. As bacteria travels through the bloodstream, it can cause respiratory infection and infect lungs causing bronchitis and pneumonia.

Some other studies and information claim that cancer is also triggered by root canal. Evidence shows when cancer patients get the root-canal removed the recovery rate, when treated for cancer, is by far greater and the patient gets better. Although, the cause of the problem shouldn’t be ignored and treated first, before treating the symptom. As with oral health, it’s a well-known fact that oral health affect’s much more than just your mouth. Inflammation in the gums or toxic pockets in the jaw can destroy the immune system almost completely.

4 Impossibly Simple Dental Hygiene Tips for Everyday

Everyone wants to have that fantastic toothpaste-model smile. Did you know that getting such a smile is not all that difficult? Sometimes all that is needed is to maintain high levels of oral hygiene. All dental problems- at least a majority of them- are as a result of poor dental care. These issues could be anything from gum disease, bone loss, heart disease and so much more. Checkups and proper hygiene can prevent these issues. Here are some simple dental hygiene tips that you can employ to ensure that you keep your teeth healthy for years to come. They are exactly what you know:

1. Brushing

This is one of the simplest ways of maintaining oral hygiene. If you are brushing your teeth, you need to place your brush at an angle of 45 degrees close the gum line. The gum line and tooth surface must be in contact with the bristles. On the outer surface of the teeth using a backward -forward, up-and -down motion, making sure to be done gently to evade bleeding.

In order to clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle and repeat the backward forward, up-and-down motion. Finally, the brush surfaces of your tongue and the roof of your mouth to remove bacteria, which may lead to bad breath. Brushing your teeth twice a day helps you to curb buildup of bacteria. If you cannot do this, rinse your mouth with water after eating to reduce the amount of food that would serve as the home for the bacteria.

2. Flossing your teeth.

Flossing can help you remove food particles and other damaging substances that regular brushing of teeth cannot. It enables one to reach between the teeth where toothbrush bristles cannot reach or mouthwash can’t wash away. It is recommended that you floss your teeth once in a day.

3. Reduce tobacco intake

This will help your teeth a lot. First, it will save you from oral cancer and periodontal diseases. Second, it will put away all the many horrible side effects caused by agents used to mask the smell of tobacco. For instance, when you smoke a cigarette, you are highly likely to use candy, tea or coffee to mask the smoky breath and odor from getting out. This increases the harm created.

4. Use mouth wash apart from brushing and flossing

They are not important and not all are effective. They contain Listerine and carbon dioxide is very helpful because they help exterminate and preserve the bacteria in your mouth. Mouth wash can help sustain well-built teeth. However, mouth wash goes hand in hand with brushing, flossing, visiting the dentist and eating well, it is just the thing that will improve your dental strength and make it grand.

Older posts »