Concierge Medicine + TeleMedicine = Way To Go!

More and more doctors are considering adding telemedicine and concierge medicine business models to increase revenue streams and improve patient services. Many are finding that educating patients about the benefits of telemedicine as a cost-effective, hassle-free care delivery model is the best approach to increasing adoption rates.

Armed with smartphones, patients can schedule a same day appointment for both minor and major conditions. Doctors find telemedicine provides opportunities to consult with peers and specialists in the cloud to make faster, more accurate decisions – sometimes life saving decisions, such as identifying signs of a stroke or imminent heart attacks during virtual patient encounters.

Why TeleMedicine?

Telemedicine allows patients access to faster appointments, often immediately or on the same day as the first request. Physicians can spend quality one-on-one time with patients and personalize health care without traveling to an office or clinic.

Doctors can now offer problem-focused visits for everything from a follow up for prescription renewals to highly complicated situations where a patient has multiple medical conditions and many providers. Virtual collaboration makes it more convenient to discuss potential drug contraindication with all providers using a secured digital platform.

Patients can reach their trusted physician from anywhere, anytime, even when they are traveling for business or vacation. There is no need to see another doctor if either is out of town. And, non-emergency issues – colds, dermatitis, ear pain, etc – can often be handled with a short virtual visit instead of waiting for an office visit.

Technology empowers physicians to monitor at-risk patients while giving patients more tools to control blood pressure, glucose levels and other health metrics from the comfort of their homes.

Telemedicine plus concierge medicine provide a dual solution. Patients can speak to and see a trusted doctor every time they have a problem. While virtual visits don’t allow doctors to actually listen to the heart or lungs or take a throat swab, it is possible to make a well-informed decision about when to request the patient come in for a visit. Concierge medicine ensures patients have access to a trusted group of provider when an in-person visit is the best answer. The combination is convenient, affordable and provides continuity of care necessary to build patient confidence.

Clinical Trial Budgeting and Technological Impact

The current clinical trial and drug regulatory process have lagged behind advances in scientific research. Regulatory approval is based on the evidence of efficacy and safety gathered from pivotal trials. Most experts agreed that traditional approach to drug development constitute a blunt tool where a more focused experiment could suffice instead of a one-size-fits-all approach which is ineffective and wasteful.

According to studies conducted by New England Journal of medicine, almost nine in ten clinical trials do not meet FDA requirement and thus do not reach the market. Project fails when they do not meet endpoints. Lack of efficacy and complex protocol are the major cause of failure. To reverse this trend, productivity must be directed towards the poor predictive capability of the current experimental model.

Clinic trial plays a major role in drug development and advancement in technologies such as drug positioning, therapeutic target, and drug efficacy prediction are helping researchers and pharmaceutical companies in drug development.

Traditional trials have fixed parameter that is determined in advance and remain constant throughout out the process. One promising approach to modernizing clinical trials and maximizing efficiency is by adaptive trials which allow for certain parameters such as sample size and treatment regimen to be modified or replace on interim results.

The major hurdle is that investment in clinical research is dwindling as government and stakeholders tightened their budgets. As major sponsors revenue stabilize and cost continue to rise, the clinical trial finds itself in a financial squeeze. Pharmaceutical and medical-device companies have been intent on trimming budgets. Lean contract negotiations are the norm these days, no sponsor is walking around with money burning hole in their budget and most are responding to mandate to save cost by requiring CROs to provide unrealistic competitive budgets which are disastrous. With tightened budget, short-sightedness has become the order of the day and as a result, both sponsors and CROs reputation suffered.

Cutting back drastically or unwillingness to adequately fund a project will produce a poor result. This simplistic strategy is unrealistic and unsustainable. It is important to note that focusing solely on short-term strategy will be detrimental in the long-term. If sustainable research climate is created, prosperity will definitely grow.

There has been increasing effort in utilizing technologies to streamline protocol and boost efficacy in clinical research. The use of technology is empowering research professionals by helping them to make a decision based on resulting data. With the aid of technology, organizations are reducing cost and speeding up evaluation process. Technology allows for accrual of data faster and that information can be disseminated in real time. This can lead to a better decision being made on protocol, patient recruitment, and trial sites.

Here is the list of technologies impacting clinical trials today

Risk Based Monitoring (RMB)

Companies use risk based monitoring to target and prioritize resources, identify risks relating to quality, safety of subjects and integrity of clinical trial data. Risk based monitoring (RMB) can incorporate targeted monitoring or triggered monitoring and reduced source document verification (SDV).

Traditionally, source data verification (SDV) were conducted 100% via on-site monitoring, a labor intensive approach. Reduced SDV limits the measure of SDV at the site, study and subject level.

The quest for more key ways to manage clinical trials has distinguished risk based monitoring which attempts to manage resources without compromising on clinical quality.
The variables of protocol compliance, data integrity, and patient safety etc. impact how assets are deployed.

The impact of technology in risk based monitoring is profound and currently in markets are clinical trial management systems (CTMS) and remote data capture (RDC) which can support risk based monitoring system. Some systems still support manual entering and reporting of clinical trial data, for this reason, there is a need to setup more robust systems for flagging and alerting data automatically, these alerts can be developed for notifying those who need to act when an issue arises.

According to Medidata, the cost of onsite monitoring is approximated at 28.7% of study budget and project management at 26.47%. In moving to RMB, monitors can spend their time more judiciously and reduce cost.

Electronic Trial Master File

In biopharma industry, every organization involved in clinical trial maintains a trial master file containing several thousand pages of regulatory documents needed for each clinical trial.

Using a paper-based or hybrid trial master file system to manage thousands of clinical documents, processes and tasks can be overwhelming and can cause errors or misread that can ruin clinical trial and put it at risk for noncompliance.

Organizations usually employed an Enterprise Content Management System (ECM) to manage clinical trial regulatory documents. The ECM based eTMF offers automated methods to index, archive, and report on documents and content.

To eliminate paper from a clinical trial study, electronic signing utilizing digital signatures from verified users is being employed. Globally, most countries including the US and many countries in EU are accepting digital signatures in place of wet signatures thereby eliminating the need for scanned documents.

An electronic trial master file (eTMF) offers a robust platform to document management which allows study team members to gain a quick insight necessary to efficiently manage clinical trials and speedup time to market. Electronic document management processes are being adopted at a steady pace as it becomes vital to business productivity, shortened biopharma product development timelines, and cost cutting.

eSource

In 2013, the FDA release its Guidance Document on Electronic Source Data in Clinical Investigations, since then sponsors and study sites have been adopting and employing eSource as a method of recording data in clinical trials.

The definition of electronic source (eSource) is a clear concept — to capture or process source data electronically, this data exclude the source data that was captured on paper and transcribed into an electronic database. In eSource, the source data element itself must be electronic.

The benefit of eSource is apparent and the FDA endorsed it because it will be useful in: facilitating real-time entering of electronic source data during subject visits, removes the need to duplicate data, allows for accuracy and completeness of data by using electronic prompts for inconsistent and missing data and lessens the chance for transcription errors.

The need to modernize and streamline the way data is collected are evolving, as a result, much of the exploratory done thus far by several pharmaceutical companies have been mostly to build internal competency. In moving forward, it is critical that standards and interoperability within different eSource modalities come together to help create systems that provide accurate data in clinical research.

Using Clinical Data Repository (CDR) to drive optimization

The ability to effective manage, report and analyze data is of paramount importance in clinical trials. The major hurdle is that data from clinical trials are frequently entered by clinicians electronically or manually across multiple channels including EDC, LIMS, CDMS and IVRS and other systems each with unique underpinning needs. This approach causes data to end up in different databases making it complex and time-consuming to leverage and synchronize the data.

There is confusion as to what constitute or defines CDR as distinct from a clinical data warehouse (CDW). CDR can be thought of as consolidated storage and transfer of data for clinical trials including security, workflow, and systems for performing daily task all under one umbrella.

Centralization of the storage and management of data results are the purpose of CDR and to provide a steadfast and reliable infrastructure that supports clinical data analysis and management, facilitate standardization and secure transfer of data, allow for analytics and cross-trial analysis and to leverage data from trials across the pipeline.

16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache – If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

What We Eat Mentally Affects Our Physical Body

With the onslaught of globalisation and instant communication people are absorbing the evils of the world at a greater rate than ever before. Where once there was time to think about what we took in mentally it is now almost unnoticeable as it can happen in a second or less. Television, the Internet, and smart phones are occupying our time while flashes of information pass before our eyes as sparks in the universe.

Every spark has the potential to start a fire in the compost of our dreams. They can outweigh emotions and send us on a tangent that is completely different to the path we were on. Unless we are strong enough mentally to ward them off we will fall victim to the aim of their makers.

This is what the world has become. It is ruled by an insanity of dreams, conflicts, make-believe, and their consequences. It is governed by the things designed to pull us apart mentally and test our resolve to reconnect with our roots.

What am I talking about? The best explanation concerns my reincarnation and link to the Universal Spirit. It fills all of space and is in each one of us driving and guiding us to our end. Not one has independent thought or actions but we are a collecting body of the forces of creation.

Some have been chosen and are led in a different manner because of their link to the Spirit. They neither lie nor can accept lies. They ward off the sparks of make-believe and earthly ideals like water from a duck’s back. They are content and peaceful enough in their ways that only the Almighty can stir them into action.

Others, however, are like pins on a bowling alley Anything that strikes them will be a hit. They take in the filth of the world and they absorb the sparks to warm their cockles. They treat others as fodder and many will destroy in a pitch for greatness.

The question is, therefore, why has God made humans to be so diverse in nature, character, and behaviour. The answer lies in the plan laid down from the start to bring some to the glory of spiritual power and they are growing in a garden of weeds, prickles, and rocks to test them.

“For they prophesy a lie unto you, to remove you far from your land, and that I should drive you out, and ye should perish.” Jeremiah 27:10

This is what has happened to the world. Lies, make-believe, and sparks of unsubstantiated lights are driving people away from reality. Only those strong enough to withstand them are growing with strength and will be there are the harvest.

Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

It permanently reduces hair safely
It’s a fast treatment time
The results will boost your self-confidence
Prevents razor bumps and irritation
Laser treatment causes only minimal discomfort

Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.

Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

How to Start an Adult Day Health or Adult Day Care Center

There is a wealth of information regarding “how to” start an Adult Day Services program (also known as ADS). Unfortunately much of this information will not apply to your specific State or program and this is why; Currently there are no Federal Regulations guiding ADS in the United States. Each State has different regulations, different licensing agencies, different qualifications, different licenses, different reimbursement rates… you get the idea! So what might work in one State will most likely not work in another State. To add to the confusion, within each state there may be different programs, each program having varied regulations. The most common ADS programs are Adult Day Health Care and Adult Day Care. Some States may have Alzheimer’s/dementia specific programs within the ADS spectrum of services as well.

Things to consider before opening a center:

It is of the utmost importance that before you decide to open a center, you have a deep understanding of the type you’d like to open and how this will be funded. (Across the nation, states are slashing funding for Adult Day Services that may have been well-funded just six-months ago).
Are you interested in ADHC or ADC or a combination of both? Do you know the difference?
What is the reimbursement rate for your program? Will you rely wholly on State funding (generally Meidcaid) rely on private pay or a combination of both? Some Counties also provide funding for Adult Day Services.
Have you checked out the demographics of the area in which you would like to open a center? Have you run numbers based on the demographics to determine the optimal size of your center?
Is there competition in the area? Can the area support another center? Is there a specific population that is not being served that could be?
Do you know the regulations for your State and Program? Most regulations have very specific requirements for space; be sure you know what these are prior to leasing a building!
Have you developed an operating budget, profit and loss statements?
Do you know what you will need to purchase prior to opening to pass your State’s Survey?
Do you have the tools you need to ensure the smooth running of your center and the State required manuals? (Policy and Procedure Manual, Forms, Employment Package, Care Plan Manuals, etc.)?
Have you hired a knowledgeable, experienced and motivated consultant? Do you trust and feel comfortable with that person?

Bottom line, starting an Adult Day Program requires a great deal of knowledge and what will work within one State or program may not work with another. Below is a link to a Federal Government Report which outlines and compares regulations and licensing requirements from different States.

Dental Health Is a Direct Connection to General Health

Not that long ago oral hygiene was not considered anything important to one’s overall general health. Dental health and oral hygiene is as important as other things in our body. Their proper functioning can avoid lots of complications and if a problem occurs, then many of the tasks be stopped.

Apart from adding up to your beauty and smile by maintaining your teeth, it is also important for your health as dirty and pale teeth can result in many complications like intestinal problems, stomach problems and more.

They can also look good and smell good, likewise if you have maintained them well. In order to look after your teeth well, your teeth be clean of germs and debris that can make them look faded and yellow. Your gums along with your teeth if perfectly healthy they should not bleed while brushing as unhealthy gums bleed as well as hurt. So, if your gums and teeth are in perfect health they won’t bleed, hurt or have any bad breath.

Brushing and Cleaning

Proper brushing is the fundamental step to take to have clean and healthy teeth. There are many people who are not aware of the basic steps in cleaning and brushing teeth. Brushing requires 2 minutes time and it is important that at least this amount of time is given. You should reach with the toothbrush all areas of your mouth and brush all the teeth, paying special focus on back teeth, corner teeth, around the gum-line teeth etc.

Teeth cleaning and brushing helps you to clean your teeth off debris, plaque and bacteria and to make them look shiny, sparkling and white. Brushing the teeth right means brushing up and down and not long site of teeth and gums. The up and down movement with the brush will allow the bristles of the brush in between the teeth to remove any food particles. This will prevent many teeth ailments like gingivitis, cavities or dental caries, periodontal ailments etc.

Toothpaste!

Selecting toothpaste at random is a problem and a health concern. Chemicals in toothpaste make many people sick, most of the time not realizing the connection. There be hardly any toothpaste you can find of the shelf that are chemical free.

To find a toothpaste that is one hundred percent free of artificial flavor, color, sugar, sweetener, and toxic chemicals would be almost as hard as picking the winning lotto numbers. There is one well-known brand name made in China; this one is even worse than most of the others. Stay well clear from it. Most people are not aware of chemical sensitivity and those with allergies, diabetes etc. what effect this can have.

Dental Health Does Affect General Health

Most of us understand that poor dental health can cause gum disease, gingivitis, mouth sores, buildup of plaque and tooth loss. It doesn’t stop here; bad oral hygiene can lead to many other serious health issues. We should not underestimate, oral health is about much more. It can cause cardiovascular disease and blood disorder. Bacteria from the mouth can get into the blood stream, cause infection spreading throughout the body. Infection of the gum can interfere with brain cells and lead to memory loss.

Because of inflammation caused from gum disease, this can trigger rheumatoid arthritis, which is painful and is a debilitating inflammatory disease. As well it can affect kidneys, blood pressure, bones and weaken the immune system. As bacteria travels through the bloodstream, it can cause respiratory infection and infect lungs causing bronchitis and pneumonia.

Some other studies and information claim that cancer is also triggered by root canal. Evidence shows when cancer patients get the root-canal removed the recovery rate, when treated for cancer, is by far greater and the patient gets better. Although, the cause of the problem shouldn’t be ignored and treated first, before treating the symptom. As with oral health, it’s a well-known fact that oral health affect’s much more than just your mouth. Inflammation in the gums or toxic pockets in the jaw can destroy the immune system almost completely.

Education Linked to Better Health

While more education is no guarantee of anything these days, there is one area where more schooling has been shown to offer a benefit. And that is education linked to your own personal health. A new report from the Robert Wood Johnson Foundation’s Commission to Build a Healthier America finds that those with more education report better health than those with less education.

In every state, adults with less education are more likely to rate their health as less than very good, as opposed to those adults who’ve graduated from college. The Commission looked at data from the U.S. Census Bureau as well as Centers for Disease Control surveys done between 2005 and 2007 where over 174,000 adults from 25-74 rated their own health as either excellent, very good, good, fair or poor. This is the first attempt at ranking U.S. states based on reports of health and education achieved.

According to the findings, the more education a person has, regardless of ethnicity or race, the more likely they were to report better health. Overall, 45% of the survey respondents rated their health as less than very good, with those who hadn’t graduated from high school being 2.5 times more likely to be in less than very good health as were graduates from college. High school graduates, who did not receive college education, are almost twice as likely to be in less than very good health as adults who had graduated from college.

Even a few years of education was enough to make a difference in how healthy a person believed themselves to be. And though disparity in education level and reported health status exists in every state, there are some places where it’s particularly strong. In Mississippi for example, 73% of high school dropouts reported their health as less than very good, while only 37% of the state’s college graduates did the same.

California is another state with a large gap in numbers between less and more educated citizens. This report adds to the growing body of evidence that social factors (like education) do have an impact on health. The Commission is convinced there’s more to staying healthy than focusing on health care. Education, income and other factors aside from things considered by traditional medicine may also help determine how healthy someone is, and how long they might live.

Less education often leads to fewer job opportunities, lower incomes and lots more financial stress. What jobs there are less likely to offer health insurance, so less educated workers will naturally put off preventative care. Sick days in these jobs are more likely to be unpaid, so less educated workers force themselves to go in because they just can’t afford to stay home. And speaking of homes, those with less income have much more limited choices and may be forced to live in an unhealthy home or a neighborhood with more potential risks.

If you have more education your job prospects are probably better, the pay and benefits allowing for you to attend to your health, and the health of your children. You get paid if you stay home sick. Your doctor may take you more seriously, and you’re better able to be your own advocate in terms of care and treatment options. What’s more, you have many more choices in terms of where you live and how you live, your home is more apt to be well constructed and in a safe area.

The Commission has made a point to offer ten recommendations to Americans for improving their health that are based on two ideas, that people need to make healthier choices for themselves and their families, and society needs to remove obstacles and promote opportunities to help people make these types of choices. Until these goals are reached, all of us will keep falling far below the level of good health we might have.

3 Steps for Women In Medicine To Have A Stress-Free Day

For women in medicine there are many things we have to accomplish each day before our first patient encounter. That means we spend most of our time reacting to what’s happening instead of being intentional. This is not the goal for doctors, nurse practitioners, or nurses who want to avoid stress, worry, frustration and feeling out of control. When you are intentional, you decide in advance the qualities you desire for your day. Rather than succumb to the stress of heavy traffic on your commute, worrying about arriving to work on time, and the number of patients scheduled for the day, you can set an intention to have a day of ease and flow. My clients understand the importance of staging your day. Here’s what I mean:

1. Before you leave work the night before, get a handle on what is on your schedule for the following day. What’s on your calendar that must be done? What are the priorities for the next day? What is on the schedule that is not essential for you to do that you can delegate to someone else on your team? From this vantage point you will focus on the items that are most important. This not only decreases stress, it lets you use your time more efficiently. Mapping out the next day gives you some room to breathe.

2. When you wake up, set clear intentions about your day before you even leave home so that your commute to the hospital or office is easy, effortless and stress free. If you are a woman in medicine with a family, you have experienced the stress of managing more than one schedule at a time. You may be juggling your spouse’s deadlines and your children’s activities in addition to your own. It is easy to feel overwhelmed when you are the primary organizer in your home. Identify how you want to feel as you move throughout you day and then declare it. When you are feeling out of sorts, remind yourself of your morning declaration.

3. Once you get to work, I recommend that my clients spend 5 minutes setting an intention – this is before reviewing email, checking patient charts, or responding to a colleague. It is the first thing you do when you get to the office. Once you’ve completed that step, it is time to meet with your team. Start the team meeting by taking 5 minutes to set a team intention. What are you working on? What do you need from me? What will you commit to doing today?

5 Things You Should Definitely Know About Lactose-Free Milk

Ever heard about lactose-free milk? What exactly is it? You can miss out on some pretty serious nutrients if you are intolerant to lactose.

In short, lactose is a sugar which is found in almost all milk products. An enzyme called lactase should be present in the human body for the digestion of the sugar. In the small intestine, heavy sugars are split into simpler sugars and digested with the help of lactase. People who have a low amount of lactase in their body aren’t able to digest the heavy sugar and thus are intolerant to lactose. When they consume this sugar, it reaches their large intestine in an unchanged form and thus it becomes difficult to digest it.Approximately 70% of the world’s population suffers from lactose intolerance and it affects mostly adults.

Does this mean, that these people should completely stop consuming it? If people stop consuming such an important nutrition source, they would be unable to obtain all the important nutrients through a single source. This is where the milk for lactose intolerant come in. It is very beneficial for lactose intolerant people who can substitute their dairy products with products which contain low sugar contents. Let’s take a look at five things you should know about the milk for lactose intolerant.

How is it prepared

For those who are intolerant to dairy sugars, consumption of dairy products can cause stomach cramps, vomiting, diarrhoea, headaches, etc. But this doesn’t mean that they should just cut out the primary source of nutrition from their diet.

Reputed brands have come up with variants in milk to solve this problem- Milk for lactose intolerant. Unlike the name suggests, is not milk free from all lactose content. It is highly impossible to drain out all the complex sugars from dairy beverages. During the manufacturing, milk undergoes certain processes which split lactose in sugars like glucose and galactose. These are simple sugars and are easier to digest. No other nutrients other than the sugars content changes and thus enables people intolerant to dairy sugars to receive their daily dose of nutrients.

Extended shelf life:

The shelf life of this dairy product is longer than the regular milk. It is ultra pasteurised to elongate the shelf life. It undergoes a very high temperature for a short period of time which elongates the life of the product. As the demand for these types of milk variant is very less compared to the regular ones, the product is supposed to have a longer life.

Taste:

The dairy product is sweeter in taste as simple sugars taste sweet on your tongue. This is because of the complex sugars been broken down into two simple sugars- glucose and galactose. Simple sugars taste sweeter compared to the complex sugars. The taste is also slightly refined.

Nutritional benefits:

As we mentioned earlier, many people suffer from the intolerance of these sugars, lactose-free milk can help prevent the symptoms it causes. The older you get, the lesser is the lactase production in the body. Mostly, the countries which do not consume dairy products on a regular basis face these problems. Though it doesn’t cause very serious illnesses, avoiding the consumption of products with dairy sugars is the only solution.

Generally, it is rare for babies to develop lactose intolerance. A baby’s body generates lactase which helps in the digestion of complex sugars. In babies, lactose intolerance is more common in the ones who were prematurely born. Thus, there also is milk for babies which contains a low level of sugars. This helps the mothers around the world to give the right nutrients to their babies. Body decreases the generation of lactase as the child grows, hence, rather than milk with low lactose for babies, it can be opted for kids.

Non-dairy Alternatives:

There are many non-dairy alternatives, now, which does not contain cow’s milk. They are prepared from soybeans, almonds, etc. These do not contain the exact nutrition which cow’s milk provide but it is very beneficial for people suffering from lactose intolerance.

Consuming lactose-free milk is all the easier now because you do not have to walk down to stores looking for the products. In today’s world, when you can order anything at just one click, buying lactose-free milk online is also pretty easy. You can buy it from various sites which provide you with groceries and products which are required in day to day life- like the dairy products. You can just find a trusted source and order dairy products online. There are many online dairies which provide you with this product.

Thus, to answer our initial question, you do not have to miss out on your daily nutrition dose if you are lactose intolerant. There is milk for lactose intolerant people. Milk contains essential nutrients and it is recommended that everyone should include it in their daily diet. These sugars are not only included in milk but also in all other dairy products like cheese, curd, yoghurt, etc. Just read the precautions on the packs before consuming the product. Eat right! Stay healthy!